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S6.E4 Spring Strength Twists & Flow
Happy April! This ~75 Vinyasa Flow Practice leads you in lots of different kinds of Twists. Twisting Asanas (postures) are thought to reduced Kapha, or a sense of saturation that can build up in Winter. After a mellow warm up, practice Navasana (boat pose) arnd forearm place variations for core strength. Practice Sun Salutations … Continue reading "S6.E4 Spring Strength Twists & Flow"
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By Priceless Yoga Santosha Donor ClassesHappy April! This ~75 Vinyasa Flow Practice leads you in lots of different kinds of Twists. Twisting Asanas (postures) are thought to reduced Kapha, or a sense of saturation that can build up in Winter. After a mellow warm up, practice Navasana (boat pose) arnd forearm place variations for core strength. Practice Sun Salutations … Continue reading "S6.E4 Spring Strength Twists & Flow"