This ~60 minute, sweaty, athletic, yoga podcast can help with depression.  In my experience, “taking a break” from thinking helps ease depression.  To follow this dynamic flow (sometimes called the “Dragon Dance,” inspired by my old teacher Joe Barnett, and in turn Paul Grilley) you will need to clear your mind and focus.  Start slow … Continue reading "S6.E3 Vinyasa Yoga For Depression"

This ~60 minute, sweaty, athletic, yoga podcast can help with depression. In my experience, “taking a break” from thinking helps ease depression. To follow this dynamic flow (sometimes called the “Dragon Dance,” inspired by my old teacher Joe Barnett, and in turn Paul Grilley) you will need to clear your mind and focus. Start slow … Continue reading "S6.E3 Vinyasa Yoga For Depression"

This ~60 minute, sweaty, athletic, yoga podcast can help with depression.&nbsp; In my experience, “taking a break” from thinking helps ease depression.&nbsp; To follow this dynamic flow (sometimes called the “Dragon Dance,” inspired by my old teacher Joe Barnett, and in turn Paul Grilley) you will need to clear your mind and focus.&nbsp; Start slow … Continue reading "S6.E3 Vinyasa Yoga For Depression"

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S6.E3 Vinyasa Yoga For Depression

S6.E3 Vinyasa Yoga For Depression