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I personally find this time of year particularly stressful and disruptive. While I enjoy time with family and friends, I also need to be quiet and peaceful in my own space. Guided by your breath, this `20 minute slow-moving yoga practice calms your mind and body. Stay unstressed through the holidays or any stressful time. This practice will help you create quiet space for yourself. Surround yourself with a little peace and quiet in the name of the season. Enjoy!

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This Video

Oh Crap It%27s Christmas Calming Yoga Flow from Jennifer Andrews McCarron on Vimeo.

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Cappuccino $3.00 USDKombucha $5.00 USDVery Generous Yogi! $10.00 USD

As always, if you have a question or comment Contact Me.  Visit one of my Public Classes if you would like to practice with me in person.