"You can't fill from an empty cup."

From a break-up to a pandemic, Lucy chats all about the biggest things she's learnt over the last year since her birthday is coming up! 19's been a weird year with plenty of opportunities for growth and self-development so there's a lot to unpack. Enjoy!!

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Things mentioned in this episode:

Atomic Habits by James Clear

Yoga with Adriene 30 day challenges on youtube 

Jo Club journaling @joclub_ on instagram

Insight Timer meditation app

Manifest with Tori DeSimone podcast

The Ella Ringrose Podcast

Just Break Up Podcast

Me and White Supremacy Workbook by Layla F Saad

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Space to Learn on Apple Podcasts - leave a rating and a review here!! Thank you!

Follow the podcast on instagram @spacetolearnpodcast (click here to go follow!)