Maybe the kids have grown up and moved out, a relationship has ended, or maybe you’ve just decided to prioritise living solo. Whatever brought you here, I want you to know this: food can still be joyful. Cooking for one isn’t a downgrade. It’s a reframe. 

This episode covers off

- Mindset shifts 

- Creating structure and mealtime routines

- Finding the joy in food 

- Meals for one

- Repurposing ingredients and meals

- How to shop smart