In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss mindful eating and the impact of sugar on health with guest Jenna Meyer, a registered nurse and integrative nutritional health coach. They explore the effects of sugar on the body, the significant risks of excessive consumption, and practical strategies for reducing sugar intake. The episode emphasizes the importance of self-compassion, balanced blood sugar levels, and starting the day with a savory breakfast. Additionally, they touch on the benefits of continuous glucose monitors for understanding individual reactions to food. The conversation is supplemented by a light-hearted segment, 'Boobs in the News,' discussing a bizarre alligator incident in Florida.

00:00 Introduction to the Podcast and Hosts

00:48 Meet Jenna Meyer: Integrative Nutritional Health Coach

01:22 Understanding Sugar and Its Impact on the Body

01:39 Sponsor Break: Faith Through Fire Survivorship Bootcamp

02:52 Diving into Sugar: A Pop Quiz and Discussion

09:47 The Addictive Nature of Sugar

10:15 Boobs in the News: Alligators in the Sewer

14:14 Breaking Sugar Addiction: Strategies and Tips

28:18 Sponsor Break: Thrivent Financial Group

28:54 Final Thoughts and Farewell

Jenna Meyer - Empower Health Coaching: https://getehc.com/