Besties with Breasties Podcast

S5E8: The Cost of Being Sedentary by Beth Wilmes & Sarah Hall

In this episode of Besties with Breasties Podcast, Sarah and Beth share their personal journeys with breast cancer survivors and and introduce the 3 legged stool framework for achieing a balanced life. They emphasize the importance of self-care, nurturing relationships, and spiritual growth. The discussion addresses challenges women face in prioritizing themselves, setting boundaries, and practicing gratitude. The hosts provide practical tips for maintaining physical and mental health, and share insights on how helping other and fostering a connection with God can lead to personal healing and empowerment. The episode also features humorous segments about modern slag in the Boobs in the News segment.

00:00 Introduction and Hosts' Backgrounds

00:45 Casual Chat and Apparel Talk

02:20 Upcoming Events and Weather

02:37 Introduction to the Three-Legged Stool Concept

06:07 Self-Care and Personal Growth

09:20 Importance of Relationships and Social Connections

10:17 Spirituality and Relationship with God

14:25 Boobs in the News: Fun and Slang

16:49 Teenage Trends: The Floof Hairstyle

19:21 Balancing Self, Others, and God

23:51 Cultivating Self-Care Practices

26:28 Nurturing Healthy Relationships

28:46 Gratitude and Spiritual Practices

30:53 Final Thoughts and Sponsor Message

In this episode, we dive into the often-overlooked emotional journey that begins after cancer treatment ends. Many survivors are left feeling lost, disconnected, or unsure of how to move forward. We explore cancer as a traumatic event that leaves a lasting impact, and the critical need to take intentional action to close the trauma loop. By reconnecting to ourselves, others, or even a higher power, we can rediscover joy and purpose after a diagnosis.

We are thrilled to introduce Jamie, a cancer survivor herself, who will be leading our new Survivorship Bootcamp. Jamie, armed with both personal experience and professional expertise in social work and positive psychology, will guide survivors through a holistic path toward healing—mind, body, and soul. This episode is about validating the confusion and emotional complexity of survivorship and offering tangible steps to move from surviving to thriving.

If you're ready to take the next step toward healing and reconnecting with life post-treatment, we encourage you to join our Survivorship Bootcamp waitlist. Don’t wait to find the support you deserve—sign up today at the link provided and take your first step toward reclaiming your joy and purpose. https://faiththroughfire.org/survivorship-bootcamp/

00:55 Meet Jamie: The Bootcamp Facilitator

04:54 The Emotional Fallout of Cancer Treatment

13:13 Boobs in the News: Groundhog in the Claw Machine

16:41 Adorable Wildlife Encounters

16:56 The Reality of Rabies

17:33 Boobs in the Noose

17:43 Boot Camp vs. Support Groups

19:19 Creating a Healing Culture

20:15 The Importance of Readiness

20:46 Phases of Healing

21:25 Boot Camp Logistics

25:23 Neuroplasticity and New Normals

26:31 Empowerment Through Self-Care

28:16 Who is the Boot Camp For?

29:32 Overcoming Self-Neglect

33:36 The Importance of Mental Health Post-Cancer

35:44 How to Sign Up for the Boot Camp

36:12 Conclusion and Thank You

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the challenges and strategies for developing discipline and making sustainable changes in life, especially after surviving breast cancer. They explore the difficulties of delayed gratification, the importance of consistency over perfection, and practical tips for establishing discipline in less-than-ideal conditions. The episode also touches on the mindset shift from 'I have to' to 'I get to,' and features a 'Boobs in the News' segment with a quirky tattoo world record story, as well as discussions on visual progress cues and avoiding distractions. The episode is geared towards helping listeners cultivate healthier habits and maintain a positive mindset.

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss their experiences as breast cancer survivors and delve into the complexities of making life changes. They share a recent experience spending the night in an energy room and explore topics such as embracing change, forming new neural pathways, and setting specific goals for personal growth. They highlight the importance of recognizing behaviors that don't serve one's goals, identifying triggers, and evaluating progress. The episode also features a humorous segment on unconventional yoga classes and a discussion on the importance of mindfulness and discipline in achieving change.

Understanding and Addressing Trauma in Cancer Survivorship

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significant impact of trauma on health, particularly in the context of breast cancer survivorship. They highlight the role of unresolved trauma in disease recurrence and progression, share personal stories, and provide insights into defining trauma. They also explore trends observed in their nonprofit organization, Faith Through Fire, and emphasize the importance of mental health care in the overall wellness of cancer patients. The episode includes practical advice on managing stress and trauma, as well as a discussion of building a personal wellness plan.

00:00 Introduction to Besties with Breasties

01:07 Discussing Trauma and Its Impact

03:08 Understanding Trauma and Personal Experiences

05:12 Childhood Trauma and Its Long-term Effects

06:46 Parenting and Addressing Trauma

18:00 Boobs in the News: Funny Marketplace Story

19:18 Confrontation Over Misunderstanding

20:24 Marketplace Madness

21:12 Medical Community's Oversight

22:32 The Importance of Mental Health

24:22 Asking for Help and Worthiness

26:18 Trauma and Socioeconomic Factors

29:05 Managing Stress and Self-Care

32:08 Exercise and Emotional Expression

34:21 Final Reflections and Advice

Balancing Work Stress and Health: Insights from Breast Cancer Survivors

In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health coach and breast cancer survivor, and Beth Wilmes, an author and nonprofit founder, discuss the impact of work stress on health, particularly for women juggling careers and family responsibilities. They share personal experiences and community responses about the correlation between job stress and health issues, including cancer diagnoses. The episode also explores how the nature of work has changed, leading to constant accessibility and increasing pressure.

The hosts emphasize the importance of setting boundaries, reevaluating life choices, and being honest about the toll that stress takes on one's health. They also touch on societal expectations, the challenges of balancing work and family, and the need for support systems. The show ends with a light-hearted segment, 'Boobs in the News,' before delving back into the serious conversation about women's well-being.

00:00 Introduction to Besties with Breasties

00:53 When Work is Killing You

01:23 Community Responses to Work Stress

04:05 The Evolution of Work

06:01 The Impact of Remote Work

08:56 Women in the Workplace

11:55 Boobs in the News

14:06 Failed Robbery Attempt

15:50 Discussion on Women in the Workforce

17:15 Balancing Work and Home Life

20:51 The Impact of Stress on Women's Health

22:34 Making Life Changes for Better Health

29:58 Final Thoughts and Sponsor Message

Welcome to our newest podcast series dedicated to preventing breast cancer recurrence and disease progression. In this opening episode, we dive deep into understanding what a cancer recurrence means and explore practical steps to reduce our risk. We'll share insights and personal experiences to empower you on your journey toward sustained health and resilience. Join us as we discuss evidence-based strategies, lifestyle changes, and the mental and emotional aspects of managing your health after a breast cancer diagnosis.

In this episode of the "Besties with Breasties" podcast, Beth and Sarah reflect on the insights gained from their medical skepticism series. They discuss the importance of advocating for oneself in the medical system, understanding and questioning medical recommendations, and the need for transparent communication with healthcare providers.

In this episode, we sit down with Desiree, who brings a unique perspective as both a nurse and a patient. Desiree shares three harrowing medical experiences where she was harmed due to medical errors. Desiree's journey sheds light on the vulnerabilities patients face and the importance of empathy, vigilance, and advocacy in medical care.