Empowered Movement: Exercise, Menopause, and Thriving After Cancer

Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Sarah Hall (certified health and wellness coach, breast cancer survivor) and Beth Wilmes(author, nonprofit founder) are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond.

In this episode, you’ll learn:

-How to shift your mindset around exercise in midlife

-The science and myths of fitness during menopause

-Practical tips for building a sustainable, joyful movement routine

-The importance of grace, flexibility, and functional fitness as you age

Whether you’re a breast cancer survivor, navigating menopause, or simply looking to thrive in your health journey, this episode is packed with compassionate, science-informed advice and real-life inspiration.

00:00 – Introduction: Meet the Hosts & Mission

02:00 – Today’s Topic: Exercise and Menopause

03:30 – Guest Introduction: Leeny Hoffman’s Story

06:00 – Why Specialize in Menopause Fitness?

09:00 – Myths & Mistakes: Cardio, Weight Lifting, and Recovery

14:00 – Hormones, Mindset, and Listening to Your Body

18:00 – The Role of Grace and Flexibility

21:00 – Functional Fitness & Why It Matters

24:00 – Building a Routine That Sticks

27:00 – Boobs in the News: Miniature Dachshund Adventure

31:00 – Final Thoughts: Advice for Women Starting or Returning to Exercise

34:00 – Where to Find Leeny Hoffman

35:00 – Outro & Support the Show

Connect with Leeny Hoffman:

Instagram: Leenyhoff

https://www.instagram.com/leenyhoff/?hl=es

Facebook: Leeny Hoffman Wellness

https://www.facebook.com/leenyhoffmannwellness/?_rdr

Website:Leeny Hoffman Wellness

https://www.leenyhoffmannwellness.com/

Menopause Made Manageable: Small Tweaks for Massive Impact

Welcome to another episode of Besties with Breasties Podcast! Hosts Sarah Hall (certified health and wellness coach, athletic trainer, mom, and breast cancer survivor) and Beth Wilmes (author, speaker, and founder of Faith Through Fire) dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes.

0:00 – Welcome & Introductions

00:45 – Snake Stories & Menopause Fears

01:34 – Introducing Jen Schroer, RN

02:55 – Jen’s Menopause Journey

06:34 – Common & Overlooked Menopause Symptoms

10:45 – Hormones 101: What’s Happening in Your Body?

16:45 – Emotional Health & The U-Curve of Happiness

21:19 – Boobs in the News

23:44 – Making Menopause Manageable: Little Tweaks, Not Overhauls

28:21 – Coaching with Jen: How She Helps Women Thrive

32:51 – Redefining Success: It’s Not About the Scale.

36:36 – Sponsor: Thrivent Gateway Financial Group

37:48 – Connect with Jen Schroer

40:45 – Closing & How to Support the Show

Connect with Jen Schroer:

Instagram: @ClarityWellness

Facebook: Clarity Health & Wellness Coaching https://www.facebook.com/people/Clarity-Health-Wellness-Coaching/61565380091577/

Website: claritywellnesscoach.com

YouTube channel: Nurse Coach Duo https://www.youtube.com/channel/UCfvXtSxTwK1Qqgxeupoi2kA

Linked in: Jen Schroer https://www.linkedin.com/in/jennifer-schroer-27967a328/

Welcome to another inspiring episode of the Besties with Breasty podcast! Hosts Sarah Hall and Beth Wilmes are joined by special guest Kelly Burke, founder of Career Slay, to discuss the journey of career transformation after a breast cancer diagnosis. Kelly shares her powerful story of being diagnosed at 29 while pregnant, navigating treatment during the pandemic, and ultimately finding new purpose and joy in her work.

Whether you’re a survivor, supporter, or simply seeking motivation to make a change, this episode is packed with honest conversation, practical advice, and hope for anyone facing life’s unexpected turns.

00:00 – Welcome & Introductions

00:25 – Mission of Faith Through Fire

00:46 – Meet Co-Host Jamie

01:08 – Young Survival Coalition Conference Recap

01:37 – The Desire for Change After Treatment

01:59 – Introducing Kelly Burke & Career Slay

02:17 – Kelly’s Story: Diagnosis at 29, Pregnancy, and the Pandemic

04:41 – Navigating Treatment and Career at the Same Time

06:12 – Taking Leave and the Relief of Rest

07:38 – Returning to Work: Promotions and New Perspective

09:13 – Beth’s Story: Post-Cancer Career Struggles

10:44 – Permission to Pause and Find Authenticity

11:27 – Burnout, Stress, and Health Warnings

13:15 – The Wake-Up Call: MRI and Tension Headaches

14:54 – Family Priorities and Career Break

16:35 – Planning for Change: Financial and Emotional Prep

17:58 – Launching Career Slay

19:35 – What is Career Slay? Coaching, Podcast, and Speaking

21:47 – Overcoming Self-Limiting Beliefs

23:15 – Advice: Take One Step at a Time

24:59 – Building Your Personal Board of Directors

26:01 – Final Thoughts: Living with Purpose

26:21 – Where to Find Kelly Burke

26:43 – Closing & How to Support the Podcast

Connect with Kelly Burke:

Website: https://www.careerslay.com/speaking

Social: @CareerSlay

Creating a Motivation Mindset: Exercise as Self-Care with Dr. Michelle Segar

In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health and wellness coach, and Beth Wilmes, founder of Faith Through Fire, talk about their personal experiences and relationship with exercise. They welcome Dr. Michelle Segar, a behavioral sustainability scientist, health coach, and author of the bestselling book 'No Sweat,' to discuss how to reframe exercise from a chore to a gift. Dr. Segar shares her insights on the science of motivation, behavior change, and sustainable wellbeing, offering practical advice for making lasting, feel-good habits. The episode delves into key topics such as the pitfalls of traditional exercise motivations, the importance of immediate rewards, and how societal norms impact our ability to prioritize self-care. Tune in for a stimulating discussion that aims to help everyone find joy and consistency in physical activity.

00:00 Introduction to Besties with Breasties Podcast

00:46 Discussing Exercise and Motivation

02:16 Interview with Dr. Michelle Segar

03:18 Sponsor Message: Faith Through Fire Survivorship Bootcamp

04:31 Diving into Exercise Motivation with Dr. Segar

16:54 Boobs in the News: Funny Tweets and Stories

20:10 Final Thoughts on Exercise and Self-Care

30:02 Closing Remarks and Support Information

Dr Michelle Segar: https://michellesegar.com/

Navigating Boundaries Post-Breast Cancer with Henry Amar | Besties with Breasties Podcast

Join hosts Sarah Hall and Beth Wilmes in this insightful episode of Besties with Breasty as they explore the importance of setting healthy boundaries. Special guest Henry Amar, a renowned life strategist and TED speaker, shares his wisdom on fear-based versus love-based boundaries and how to find the balance that leads to an empowered and authentic life. Discover practical tips and profound insights to help breast cancer survivors navigate relationships and personal growth. Plus, enjoy light-hearted segments like Boobs in the News! Don't miss this enriching conversation designed to help you live your best life.

00:00 Introduction to Besties with Breasties Podcast

00:49 Discussing Boundaries

02:07 Introducing Guest Henry Amar

02:55 Sponsor Message: Faith Through Fire Survivorship Bootcamp

04:09 Interview with Henry Amar: Hidden Dangers of Extremes

13:00 Boobs in the News: Funny and Ridiculous Stories

16:38 Hilarious Hospital Drive Stories

18:11 Navigating Toxic Relationships Post-Treatment

19:41 The Cost of Staying in Toxic Situations

22:13 Setting Boundaries with Love and Compassion

24:36 The Importance of Honest Conversations

30:24 Final Thoughts and Sponsor Message

31:06 A Personal Story of Love and Loss

https://www.henryammar.com/

Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts.

As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes and is a two-time TEDx speaker.

S5E23: Empowered Healing: Bridging Traditional and Integrative Cancer Care by Beth Wilmes & Sarah Hall

Empowering Your Kids to Overcome Health Challenges | Besties with Besties Podcast

In this episode of the Besties with Besties podcast, hosts Sarah Hall and Beth Willis, both breast cancer survivors and advocates for healthy living, delve into the topic of children's health and wellness. They discuss the alarming rise in chronic illnesses among kids, the factors contributing to this epidemic, and how parents can lead by example to foster healthier lifestyles. From nutrient-dense foods and reduced screen time to prioritizing sleep and handling anxiety, Sarah and Beth share personal stories and practical advice. Tune in for a heartfelt conversation that aims to empower parents to make better choices for their children's future.

00:00 Introduction to Besties with Besties Podcast

00:45 Catching Up and Personal Updates

01:11 Today's Topic: Kids and Healthy Choices

02:20 Sponsor Message: Faith Through Fire Survivorship Bootcamp

03:35 Rising Illnesses in Kids

07:16 Mental Health Concerns in Children

16:15 Boobs in the News: Funny Stories

18:33 Mom, You're on Notice

18:44 The Importance of Sleep

21:04 Screen Time and Its Effects

22:42 Nutrient Dense Foods and Eating Habits

23:09 Encouraging Physical Activity

24:15 Toxic Exposures and Environmental Factors

25:21 Leading by Example

31:47 Final Thoughts and Farewell

Besties with Breasties: Alcohol, Cancer Survivorship, and Healthy Lifestyles

In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Wilmes, founder of the nonprofit Faith Through Fire, discuss their personal experiences with alcohol consumption post-breast cancer diagnosis. They delve into the rise of alcohol dependence among middle-aged individuals, particularly cancer survivors, and its negative impacts on mental and physical health. The podcast emphasizes understanding why people drink, the risks associated with alcohol for cancer survivors, and offers practical guidance on reducing alcohol intake. Highlights include insightful discussions on mental health, societal influences like 'mom wine culture,' and healthier coping mechanisms. The episode also features a humorous segment called 'Boobs in the News' and sponsorship messages promoting resources for breast cancer survivors.

00:00 Introduction to the Besties with Breasty Podcast

01:06 Discussing Alcohol and Lifestyle Changes

02:51 Impact of Alcohol on Cancer Survivors

03:15 Faith Through Fire Survivorship Bootcamp

09:55 Alcohol's Effect on Mental Health

12:23 Boobs in the News: Funny and Ridiculous Stories

15:13 The Origins of Pokemon

15:32 Pokemon Go Phenomenon

15:52 The Myth of Overnight Success

16:20 Auctioneer's Ingenuity

16:39 Personal Reflections on Alcohol

18:02 Mom Wine Culture

18:44 Awareness and Coping Mechanisms

20:26 Social Dynamics and Alcohol

26:11 Alternatives to Alcohol

28:10 Final Thoughts and Sponsor Message

In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss mindful eating and the impact of sugar on health with guest Jenna Meyer, a registered nurse and integrative nutritional health coach. They explore the effects of sugar on the body, the significant risks of excessive consumption, and practical strategies for reducing sugar intake. The episode emphasizes the importance of self-compassion, balanced blood sugar levels, and starting the day with a savory breakfast. Additionally, they touch on the benefits of continuous glucose monitors for understanding individual reactions to food. The conversation is supplemented by a light-hearted segment, 'Boobs in the News,' discussing a bizarre alligator incident in Florida.

00:00 Introduction to the Podcast and Hosts

00:48 Meet Jenna Meyer: Integrative Nutritional Health Coach

01:22 Understanding Sugar and Its Impact on the Body

01:39 Sponsor Break: Faith Through Fire Survivorship Bootcamp

02:52 Diving into Sugar: A Pop Quiz and Discussion

09:47 The Addictive Nature of Sugar

10:15 Boobs in the News: Alligators in the Sewer

14:14 Breaking Sugar Addiction: Strategies and Tips

28:18 Sponsor Break: Thrivent Financial Group

28:54 Final Thoughts and Farewell

Jenna Meyer - Empower Health Coaching: https://getehc.com/

In this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and undergoing comprehensive care can lead to a renewed, thriving life.

00:00 Introduction to the Besties with Breasty Podcast

00:45 Discussing Vulnerability in Breast Cancer

01:34 Introducing Kara and Her Journey

03:17 Kara's Diagnosis and Initial Reactions

07:07 Boobs in the News: Fun and Laughter

11:39 Kara's Mental Health Struggles

15:37 Hypervigilance and Its Impact on Family

16:54 Timeline of Medical Treatments and Mental Health Struggles

17:57 Realization and Seeking Help

19:04 Inpatient Mental Health Treatment

23:01 Finding the Right Counselor

28:57 Encouragement for Others Facing Similar Struggles

31:32 Kara's Life Today and Final Thoughts

Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/kara-hadden/

Connect with Faith Through Fire:

Website: https://faiththroughfire.org

Instagram: https://www.instagram.com/faithroughfire/?hl=en

Facebook: https://www.facebook.com/FaithroughFire/

YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg

Podcast available on Apple, SoundCloud, Spotify and wherever you listen.