In this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and undergoing comprehensive care can lead to a renewed, thriving life.

00:00 Introduction to the Besties with Breasty Podcast

00:45 Discussing Vulnerability in Breast Cancer

01:34 Introducing Kara and Her Journey

03:17 Kara's Diagnosis and Initial Reactions

07:07 Boobs in the News: Fun and Laughter

11:39 Kara's Mental Health Struggles

15:37 Hypervigilance and Its Impact on Family

16:54 Timeline of Medical Treatments and Mental Health Struggles

17:57 Realization and Seeking Help

19:04 Inpatient Mental Health Treatment

23:01 Finding the Right Counselor

28:57 Encouragement for Others Facing Similar Struggles

31:32 Kara's Life Today and Final Thoughts

Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/kara-hadden/

Connect with Faith Through Fire:

Website: https://faiththroughfire.org

Instagram: https://www.instagram.com/faithroughfire/?hl=en

Facebook: https://www.facebook.com/FaithroughFire/

YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg

Podcast available on Apple, SoundCloud, Spotify and wherever you listen.