Creating a Motivation Mindset: Exercise as Self-Care with Dr. Michelle Segar

In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health and wellness coach, and Beth Wilmes, founder of Faith Through Fire, talk about their personal experiences and relationship with exercise. They welcome Dr. Michelle Segar, a behavioral sustainability scientist, health coach, and author of the bestselling book 'No Sweat,' to discuss how to reframe exercise from a chore to a gift. Dr. Segar shares her insights on the science of motivation, behavior change, and sustainable wellbeing, offering practical advice for making lasting, feel-good habits. The episode delves into key topics such as the pitfalls of traditional exercise motivations, the importance of immediate rewards, and how societal norms impact our ability to prioritize self-care. Tune in for a stimulating discussion that aims to help everyone find joy and consistency in physical activity.

00:00 Introduction to Besties with Breasties Podcast

00:46 Discussing Exercise and Motivation

02:16 Interview with Dr. Michelle Segar

03:18 Sponsor Message: Faith Through Fire Survivorship Bootcamp

04:31 Diving into Exercise Motivation with Dr. Segar

16:54 Boobs in the News: Funny Tweets and Stories

20:10 Final Thoughts on Exercise and Self-Care

30:02 Closing Remarks and Support Information

Dr Michelle Segar: https://michellesegar.com/