Besties with Breasties: Alcohol, Cancer Survivorship, and Healthy Lifestyles

In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Wilmes, founder of the nonprofit Faith Through Fire, discuss their personal experiences with alcohol consumption post-breast cancer diagnosis. They delve into the rise of alcohol dependence among middle-aged individuals, particularly cancer survivors, and its negative impacts on mental and physical health. The podcast emphasizes understanding why people drink, the risks associated with alcohol for cancer survivors, and offers practical guidance on reducing alcohol intake. Highlights include insightful discussions on mental health, societal influences like 'mom wine culture,' and healthier coping mechanisms. The episode also features a humorous segment called 'Boobs in the News' and sponsorship messages promoting resources for breast cancer survivors.

00:00 Introduction to the Besties with Breasty Podcast

01:06 Discussing Alcohol and Lifestyle Changes

02:51 Impact of Alcohol on Cancer Survivors

03:15 Faith Through Fire Survivorship Bootcamp

09:55 Alcohol's Effect on Mental Health

12:23 Boobs in the News: Funny and Ridiculous Stories

15:13 The Origins of Pokemon

15:32 Pokemon Go Phenomenon

15:52 The Myth of Overnight Success

16:20 Auctioneer's Ingenuity

16:39 Personal Reflections on Alcohol

18:02 Mom Wine Culture

18:44 Awareness and Coping Mechanisms

20:26 Social Dynamics and Alcohol

26:11 Alternatives to Alcohol

28:10 Final Thoughts and Sponsor Message