Empowering Your Kids to Overcome Health Challenges | Besties with Besties Podcast

In this episode of the Besties with Besties podcast, hosts Sarah Hall and Beth Willis, both breast cancer survivors and advocates for healthy living, delve into the topic of children's health and wellness. They discuss the alarming rise in chronic illnesses among kids, the factors contributing to this epidemic, and how parents can lead by example to foster healthier lifestyles. From nutrient-dense foods and reduced screen time to prioritizing sleep and handling anxiety, Sarah and Beth share personal stories and practical advice. Tune in for a heartfelt conversation that aims to empower parents to make better choices for their children's future.

00:00 Introduction to Besties with Besties Podcast

00:45 Catching Up and Personal Updates

01:11 Today's Topic: Kids and Healthy Choices

02:20 Sponsor Message: Faith Through Fire Survivorship Bootcamp

03:35 Rising Illnesses in Kids

07:16 Mental Health Concerns in Children

16:15 Boobs in the News: Funny Stories

18:33 Mom, You're on Notice

18:44 The Importance of Sleep

21:04 Screen Time and Its Effects

22:42 Nutrient Dense Foods and Eating Habits

23:09 Encouraging Physical Activity

24:15 Toxic Exposures and Environmental Factors

25:21 Leading by Example

31:47 Final Thoughts and Farewell