Sometimes things are rough, whether it's for a little bit, a season, or longer. This episode is straight from our founder and leader, and she's sharing reflections and encouragement for anyone who's felt exhausted, uncertain, or overwhelmed by the weight of showing up for their community or business. It's lovely work, but it can also feel heavy and lonely, so if you've ever felt that way, this episode is for you. In this episode, we cover:

• That your energy is a limited resource.

• Why it helps to stay in alignment with your internal values/beliefs/deeply held truths.

• Why you don't need others to corroborate your experience.

• The freedom that comes with being the one doing the work and acting accordingly

• When to revisit your "why."

Sponsor Spotlight: Brodie Mueller and The Market on the Plaza In small towns, coffee is more than caffeine. It's community! Market on the Plaza roasts beans locally in Aberdeen, in small batches for the freshest, richest cup to start your day or for an afternoon pick-me-up. Stop in to grab a bag for home or linger over a cup with neighbors. Proudly local, always welcoming. This week's Small-Town Shout-Out is: Gregory, SD and also pickleball! Rochelle shares that they are really leaning into general quality of life initiatives, and pickleball is one of those. They're very excited that soon, their very own community will offer pickleball to its residents and we're excited for them! Way to go, Gregory! We Want to Hear From You! Some of the best parts about radio shows and podcasts are listener call-ins, so we've decided to make those a part of the Growing Small Towns Podcast. We really, really want to hear from you! We're have two "participation dance" elements of the show:

1. "Small town humblebrags": Call in and tell us about something amazing you did in your small town so we can celebrate with you. No win is too small—we want to hear it all, and we will be excessively enthusiastic about whatever it is! You can call in for your friends, too, because giving shout-outs is one of our favorite things.

2. "Solving Your Small-Town People Challenges": Have a tough issue in your community? We want to help. Call in and tell us about your problem, and we'll solve it on an episode of the podcast. Want to remain anonymous? Totally cool, we can be all secretive and stuff. We're suave like that.

If you've got a humblebrag or a tricky people problem, call 701-203-3337 and leave a message with the deets. We really can't wait to hear from you!

Get In Touch Have an idea for a future episode/guest, have feedback or a question, or just want to chat? Email us at [email protected]

Subscribe + Review Thanks for tuning into this week's episode of The Growing Small Towns Show! If the information in our conversations and interviews has helped you in your small town, head out to Apple Podcasts, Stitcher, or Spotify, subscribe to the show, and leave us an honest review. Your reviews and feedback will not only help us continue to deliver relevant, helpful content, but it will also help us reach even more small-town trailblazers just like you!