S5E25: How To Make A Christmas Tree (With Long COVID)

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*****Listen to Katherine Marie and Dr. Zeest Khan discuss how to make it through the holidays on Long COVID, MD podcast! *****

https://open.spotify.com/episode/2CUoMPRTfIWOHarxL4qj2T?si=nDX0XX_aS4qMDCAQ7re0BQ

Keywords: Long Covid, Christmas tree, holiday preparation, chronic fatigue, artificial tree, Christmas decorations, pacing, holiday tips, Katherine Marie, Long Covid Real Talk

Summary: In this episode of the Long Covid Real Talk podcast, Katherine Marie shares her personal experiences and tips for setting up a Christmas tree while managing long COVID and chronic fatigue. She discusses the challenges of holiday preparations, the benefits of using an artificial tree, and her unique approach to decorating with lights, ornaments, and tinsel. Katherine also reflects on the importance of pacing and seeking help when needed, offering practical advice for others in similar situations.

Takeaways:

• Setting up a Christmas tree can be challenging with long COVID.
• Artificial trees offer control over shape and size, reducing energy use.
• Pacing and seeking help are crucial for holiday preparations.
• Katherine shares a unique method for decorating with lights and tinsel.
• Ornaments can serve as a personal history on the tree.
• Using non-breakable ornaments is practical for families with pets or children.
• Garlands and tinsel add visual interest to the tree.
• Katherine recommends allowing several days for tree setup to avoid fatigue.
• The episode emphasizes the importance of self-care during the holidays.
• Katherine encourages listeners to share their own holiday traditions.

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