Menopause Made Manageable: Small Tweaks for Massive Impact

Welcome to another episode of Besties with Breasties Podcast! Hosts Sarah Hall (certified health and wellness coach, athletic trainer, mom, and breast cancer survivor) and Beth Wilmes (author, speaker, and founder of Faith Through Fire) dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes.

0:00 – Welcome & Introductions

00:45 – Snake Stories & Menopause Fears

01:34 – Introducing Jen Schroer, RN

02:55 – Jen’s Menopause Journey

06:34 – Common & Overlooked Menopause Symptoms

10:45 – Hormones 101: What’s Happening in Your Body?

16:45 – Emotional Health & The U-Curve of Happiness

21:19 – Boobs in the News

23:44 – Making Menopause Manageable: Little Tweaks, Not Overhauls

28:21 – Coaching with Jen: How She Helps Women Thrive

32:51 – Redefining Success: It’s Not About the Scale.

36:36 – Sponsor: Thrivent Gateway Financial Group

37:48 – Connect with Jen Schroer

40:45 – Closing & How to Support the Show

Connect with Jen Schroer:

Instagram: @ClarityWellness

Facebook: Clarity Health & Wellness Coaching https://www.facebook.com/people/Clarity-Health-Wellness-Coaching/61565380091577/

Website: claritywellnesscoach.com

YouTube channel: Nurse Coach Duo https://www.youtube.com/channel/UCfvXtSxTwK1Qqgxeupoi2kA

Linked in: Jen Schroer https://www.linkedin.com/in/jennifer-schroer-27967a328/