Empowered Movement: Exercise, Menopause, and Thriving After Cancer

Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Sarah Hall (certified health and wellness coach, breast cancer survivor) and Beth Wilmes(author, nonprofit founder) are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond.

In this episode, you’ll learn:

-How to shift your mindset around exercise in midlife

-The science and myths of fitness during menopause

-Practical tips for building a sustainable, joyful movement routine

-The importance of grace, flexibility, and functional fitness as you age

Whether you’re a breast cancer survivor, navigating menopause, or simply looking to thrive in your health journey, this episode is packed with compassionate, science-informed advice and real-life inspiration.

00:00 – Introduction: Meet the Hosts & Mission

02:00 – Today’s Topic: Exercise and Menopause

03:30 – Guest Introduction: Leeny Hoffman’s Story

06:00 – Why Specialize in Menopause Fitness?

09:00 – Myths & Mistakes: Cardio, Weight Lifting, and Recovery

14:00 – Hormones, Mindset, and Listening to Your Body

18:00 – The Role of Grace and Flexibility

21:00 – Functional Fitness & Why It Matters

24:00 – Building a Routine That Sticks

27:00 – Boobs in the News: Miniature Dachshund Adventure

31:00 – Final Thoughts: Advice for Women Starting or Returning to Exercise

34:00 – Where to Find Leeny Hoffman

35:00 – Outro & Support the Show

Connect with Leeny Hoffman:

Instagram: Leenyhoff

https://www.instagram.com/leenyhoff/?hl=es

Facebook: Leeny Hoffman Wellness

https://www.facebook.com/leenyhoffmannwellness/?_rdr

Website:Leeny Hoffman Wellness

https://www.leenyhoffmannwellness.com/