Podcast Title: Walking Jesus’s Path, Being Merciful, and the Courage to Face Our Darkness

Guest: Madgal – aka Atousa (@mad.gal.music and @call_me_atoussa) – Musician, Mental Health Advocate & ADHD Coach

Drop Date: April 6, 2025

Episode Description: This episode features Madgal, a talented musician, mental health advocate, and ADHD coach, who opens up about her personal journey of self-discovery and not letting others define who you are. Madgal advocates for a balanced approach to personal growth, emphasizing the importance of understanding your past while actively building a brighter future. She shares her experiences with fame and the negative impact of social media hate on her mental health. Additionally, Madgal explores her faith and discusses the teachings of Jesus, focusing on how following his path and word has guided her through life's challenges. This conversation is both introspective and empowering, offering listeners a glimpse into the intersection of mental health, faith, and personal growth.

Key Themes:

• Self-Discovery: Learning to trust yourself and not allowing others to define who you are.

• Balancing the Past and Future: The importance of acknowledging your past while building a better future.

• Mental Health & Social Media: The impact of fame and online hate on mental well-being.

• Faith & Spirituality: Discussing Jesus' path and following his teachings for guidance in life.

Episode Keywords: Self-discovery, mental health, fame and social media, social media hate, ADHD coach, mental health advocacy, faith and spirituality, Jesus' teachings, personal growth, finding balance, overcoming negativity, ADHD, building your future, building self-esteem, spirituality and mental health, faith-based guidance.

Episode Tags/Hashtags: #SelfDiscovery #MentalHealthAdvocate #FameAndMentalHealth #ADHDSupport #JesusPath #SocialMediaHate #FaithAndSpirituality #BuildingYourFuture #PersonalGrowth #InsideOutUniverse #Season5