Build What Matters

S5E3: WHY IS SELF-CARE IMPORTANT AS WE FACE MENOPAUSE?: SIAN EVANS

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In this episode I am joined by Sian Evans founder of The Menopause Self Care Coach. Sian empowers peri / menopausal women to prioritise themselves, to live their best lives. We have an insightful conversation discussing the importance of education around the menopause and how to inspire women to be open to sharing their feelings and experiences. 

You will leave this episode feeling education, motivated and inspired as we discuss:

  • Awareness of menopause is powerful and inspiring.
  • What you need to do to educate yourself on menopause.
  • The reality of our fears of the unknown can limit us.
  • The power of building a network of connections in business.
  • Stop letting limiting beliefs hold you back.
  • The importance of self-care.

    • Enjoy.

    Thank you for listening to The Natalie Potts Podcast.

    Connect with me:

    www.nataliepottscoaching.co.uk

    Instagram - www.instagram.com/nataliepottscoaching

    Linkedin - Natalie Potts

    Connect with Sian:

    Instagram:

    https://www.instagram.com/mymenopauseselfcarecoach

    ...more
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    Build What MattersBy Natalie Potts
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