In this powerful episode, hosts Beth Wilmes and Jess open up about one of the most common—and least discussed—challenges breast cancer survivors face: the fear of recurrence. From the emotional weight of scanxiety to the subtle ways anxiety influences daily life, they break down what this fear really looks like and why it’s so normal.

Beth and Jess share their personal stories, discuss how recurrence anxiety shows up in thoughts and behavior, and offer practical coping strategies, including distraction techniques, mindfulness, and breathwork. They explore the importance of community support, survivorship mentorship, and mental health advocacy—reminding listeners they never have to walk this journey alone.

Whether you're a breast cancer survivor, caregiver, or someone passionate about women’s health and wellness, this episode provides encouragement, validation, and tools for emotional resilience.

In this episode, you’ll learn:

• Why fear of recurrence is so common among breast cancer survivors
• How anxiety can affect mental health, relationships, and daily routines
• Practical strategies—mindfulness, breathwork, and peer support—to manage fear
• The power of community, survivorship programs, and mentorship
• How self-advocacy and structured follow-up care support emotional well-being

Learn more or support Faith Through Fire at faiththroughfire.org

Companies mentioned in this episode:

• Faith Through Fire
• Thrivent Gateway Financial Group