This one is a Video too! This Video and More Videos are available when you make a Premium Donation.  Remember, when you donate, you receive a username and password to get all the Videos, Premium Podcasts, AND access to every single archive yoga class when you donate.

Premium

Cat and Cow Pose $11.00 USDTriangle Pose $13.00 USDHeadstand! $15.00 USD

This short, ~20 minute video posture practice will introduce you to some gentle postures and movements to help improve posture. This brief practice can be done at home for improving your posture, or just stretching out during a day of driving or at the office.

As always, if you have any questions or comments, Contact Me OR visit one of my Public Classes.

Filmed at PranaTonic Yoga + Wellness Yoga Studio.