In todays episode, I look at 5 reasons why you might think you are hungry when in fact you aren’t. 

This episode is for you if you: 

- know that you eat despite only having eaten a little while ago and know you aren't actually hungry 

- realise you eat whilst distracted 

- finish a meal and think to yourself "where did that go?" 

- aren't satisfied with with you do eat, nothing seems to hit the spot 

If you want to delve deeper into this, you can download my awareness diary here: https://yourfamilysnutritionist.com.au/awarenessdiary/