Join Shannon and Christine with special guest Shamika Wallace for a chat about Ladies Living Limitless and Emotional/Mental Wellness.

Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th! Discount Code - WISE5

Nominate your Shearo by emailing subject "My Shearo" to [email protected]

Stillpoint -  https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400

 

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Article we talked about today:

https://www.betterhelp.com/advice/mindfulness/11-mental-health-activities-that-encourage-emotional-wellness/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=82966818408&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjw_L6LBhBbEiwA4c46ug4K-zZ9YdhvfFlLdrLO5cdAxGqhOlXWuPbFRhAa4WH8kJFru6XnJRoCJWsQAvD_BwE

I am app https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917

MeetUp.com 

Trail Dames - https://traildames.com/

Morning Pages - Julia Cameron - The Artist’s Way - https://www.nytimes.com/2019/02/02/style/julia-cameron-the-artists-way.html?.?mc=aud_dev&ad-keywords=auddevgate&gclid=CjwKCAjw_L6LBhBbEiwA4c46uiXlItA3BWTOX4lLsOXllePxs0ZYaYK8qE7WUQwMHVcOcc5YYDbk1RoCvOEQAvD_BwE&gclsrc=aw.ds

Better Health.com App for therapy - https://www.betterhelp.com/helpme/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=better+health+app_e&utm_content=121758997816&network=g&placement=&target=&matchtype=e&utm_campaign=12828978885&ad_type=text&adposition=&gclid=CjwKCAjw_L6LBhBbEiwA4c46uiskgGiWfVWblYtg_gMx3PnZ9vGskWbtzJ6QJWcllVpmyKWDH7hnthoCeG8QAvD_BwE¬_found=1&gor=helpme

Flylady.net

https://www.with-hearts-wide-open.com