Join Shannon and Christine as they chat about Spiritual Wellness with special guest and founder of Women Healing and Empowering Women.

Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th! Discount Code - WISE5

Nominate your Shearo by emailing subject "My Shearo" to [email protected]

Stillpoint -  https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400

Book a private coaching session with Christine at: https://www.christinegautreaux.com

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Busi’s website - http://www.whewnow.org/

Insight timer meditation app - https://insighttimer.com/

Calm app - https://get.calm.com/freetrial?pid=googlesem&af_channel=googlesem&af_c_id=14966608029&af_adset_id=129804321258&af_ad_id=553574999918&af_sub_siteid=&af_keyword=calm%20app&af_sub3=e&af_sub4=Cj0KCQiA-K2MBhC-ARIsAMtLKRutHv5XR5wwkBMhta4c23Oaufg-AZrVUywL8udBuQlj62cC1fGTrVwaAs9FEALw_wcB&af_sub5=xx&utm_medium=paid&utm_source=googlesem&utm_campaign=gsa_b2c_us_web_desktop_brand_app_tCPA_LPtest-freetrial&utm_content=/freetrial&utm_term=calm%20app&gclid=Cj0KCQiA-K2MBhC-ARIsAMtLKRutHv5XR5wwkBMhta4c23Oaufg-AZrVUywL8udBuQlj62cC1fGTrVwaAs9FEALw_wcB

Article we referenced today: https://chopra.com/articles/8-ways-to-keep-your-mind-body-spirit-healthy-through-the-holidays

Poem - Beah: Thus A Black Woman https://www.youtube.com/watch?v=RcZntCk_beA

http://www.reformingarts.org

https://www.house.gov/representatives/find-your-representative