Discover the secret routines of successful long-term GLP-1 medication users who've maintained significant weight loss for over a year. From medication consistency and protein-first nutrition to strategic hydration and resistance training, learn practical strategies for managing side effects and maintaining results. This episode reveals the evidence-based habits rarely discussed by doctors, including psychological resilience techniques and how to build an effective support system. #GLP1Success #WeightLossMaintenance #Wegovy #Mounjaro

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