Join Steph and Sarah Gulseth as they talk about some very practical ways we can care for our own mental health.

Bio: Sarah Gulseth currently works for KFUO Radio as Digital Media Manager, which includes co-hosting The Lutheran Ladies’ Lounge podcast and The Coffee Hour with Andy Bates. She is a baptized child of God, INFJ Lutheran Lady, lover of First Article Gifts, certified #hymnnerd, history nerd, proud Michigan native, coffee enthusiast, chronic illness warrior, and year-round bike commuter who lives in St. Louis with her husband Luther, and kitties Mandy and Vader. Sarah pursuing a master’s degree in organizational leadership at Concordia University Irvine, learning how to use her God-given talents and personality to serve her neighbors in love. “Bear one another's burdens, and so fulfill the law of Christ.” Galatians 6:2

Resources in this episode:

• Email us at [email protected]
• LCMS Life, Health and Family Ministries: lcmslife.org
• For resources on the family: lcmslife.org/family

If you are in an emergency situation, please call 911. If you are depressed or thinking about harming yourself or someone else, or if this is the case for someone you know, please call or text 988 from a smartphone to reach the National 988 Suicide and Crisis Lifeline.

Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.