Season 6 Episode 238

Date: 7/23/2024

Title: Courage In Your Compassion

Hey Direct Impact Nation! 

We’re talking about compassion today, specifically self compassion! You may have noticed in your Plan To Recover Journal the self-compassion section. What do we write? Why is this important? In today’s episode, Andrea shares the importance of showing ourselves compassion especially in times when we struggle or become triggered. She encourages us to show compassion especially when we take the time to recognize what parts of ourselves may have been triggered. Take some time today to focus on writing and reframing things to show yourself compassion. 

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