Season 6 Episode 245

Date: 8/15/2024

Title: How To Be A Good Noodle 

Hey Direct Impact Nation! 

It’s a Candid Conversation with Andrea and Gregory! Today they talk about why we need to check the boxes each day as we go through our Plan To Recover Journal. They talk about the importance about being consistency as we start to create new behaviors in these 90 days. They also talk about how streaking can become a pitfall and dopamine’s role in creating new behaviors. 

Community Is Key: https://episodes.castos.com/61290073104ab3-51509910/1441458/s3-fix-community.mp3 

Trust & Consistency Correlation: 

https://episodes.castos.com/61290073104ab3-51509910/1506984/s4-the-trus-and-consistency-correlation.mp3 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

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