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S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest

In this live episode recorded at Podcast Fest, we delve into the surprising connection between laughter and sleep. We discuss how laughter can positively impact your sleep by reducing anxiety and hypervigilance. Highlighting the differences between joyful arousal and threat arousal, we offer practical tips on incorporating humor into your bedtime routine to enhance relaxation. Additionally, we provide insights into why focusing less on sleep perfection can improve your overall rest.

00:00 Introduction: The Connection Between Laughter and Sleep
00:18 Live Recording at Podcast Fest
00:38 The Science Behind Laughter and Sleep
01:33 Personal Anecdotes and Practical Tips
02:18 Biology of Humor and Insomnia
03:37 Practical Ways to Use Laughter for Better Sleep
05:01 Misconceptions and Proper Use of Laughter
06:37 Conclusion: Final Thoughts and Future Topics

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at [email protected] We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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www.danielbaughn.com
www.dosleep.com
[email protected]