S6 Ep13: In this episode, meet professor and sleep researcher Dr. Sara Mednick, journalist and writer Tracy Clark-Flory, and functional-medicine practitioner Dr. Will Cole. Learn how taking the right nap at the right time can change your life, journey into the heart of desire, and discover how healthy fasting can become an intuitive pleasure (and not a dietary punishment). Plus, go behind the mic to hear what it was like for each of these authors to record their audiobooks.

Take a Nap! Change Your Life by Sara Mednick: https://www.penguinrandomhouseaudio.com/book/672936/take-a-nap-change-your-life/

Want Me by Tracy Clark-Flory: https://www.penguinrandomhouseaudio.com/book/611490/want-me/

Intuitive Fasting by Dr. Will Cole: https://www.penguinrandomhouseaudio.com/book/654210/intuitive-fasting/