Race Director Glen Currie shares some important race day updates, his top picks and ones to watch.

We chat with Ben Phillips, who had the 3rd step on the podium in last year's Longest Day. We get an insight into what his final prep looks like as he approaches the big day on the 8th of Feb as he has his sights set on the first step of the Kathmandu Coast to Coast Podium for 2025.

Plus, Eddie Fardell shares his tips for your Support Crew to help with your race day prep.

Show hosts Richard and Angus also talk to the importance around Bunch Riding skills and preparation and how to put these into practice on race day.

There is also an exciting announcement for a competition KATHMANDU has lined up for this year's competitors... you'll want to be tuned in for this one.