As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 Kathmandu Coast to Coast Podcast.

Today we chat to Mental Skills Coach Warwick Wood who speaks about getting your mental prep sorted in the days leading up to race day so you can perform to your potential.

Toby Brooke who won the competition to be the paddler for Richard and Angus’s 3 person two-day team joins us to talk paddling.

We wrap up the podcast with elite competitor Deb Lynch who is keen to right the wrongs of the last couple of years and see how good she can go in her 3rd attempt in the Longest Day.

Bring it on!!