Mike and Eli receive a mysterious message from Carl Weathers, Eli gets a lesson with a new training aid that brings new levels of confidence, and Steve Kamb of NerdFitness.com comes on to discuss how to develop a long-term nutrition plan.  

Kudos to Steve Kamb - mention “Chasing Scratch” when you do your free call with Nerd Fitness for $50 off your first month of coaching, or $100 off a 6-month membership - get started on NerdFitness.com

Kudos to Goodr - use promo code CHASINGSCRATCH at goodr.com for Free Shipping

Kudos to Athletic Greens - athleticgreens.com/chasingscratch 

Kudos to Titleist & FootJoy

MUSIC CREDITS: 

"Summer City" is by Senbei purchased via PremiumBeat.com

"Tides of Time" purchased via PremiumBeat.com

"The Big Showdown" purchased via PremiumBeat.com

"C Major Prelude" is by Bach

"Forever Yours" is by Wayne Jones

"Air to the Throne" is by Doug Maxwell