Time for a reality check: when's the last time you took a moment to appreciate yourself for being who you are? In this episode, I invite you to hit the pause button and join me for a guided meditation - a special moment to reconnect with the most important person in your life: YOU.

Self-acceptance is about making peace with your past, all the versions of yourself, and releasing what no longer serves you. If you're ready to ditch the past and embrace your future, hop on board for my Relationship Detox program. Release the ex and all the baggage that came with that. Sign up at bit.ly/relationshipdetoxnow

Share your experience with us at @sanaiyahgurnamal and @projectlovingmyselfpodcast. Let's celebrate YOU!

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