Struggling to make sense of your emotions and feeling lost in the whirlwind of life's challenges? You are not alone! This enlightening episode features the incredible Anna Fries, who shares her passion for mental health and fearlessly unravels her personal experiences with emotional struggles, even in a culture where these topics might still be seen as taboo, especially in the Philippines.

Together, we explore the connection between childhood experiences and emotional regulation, while Anna generously imparts practical tips for navigating overwhelming emotions. Through her candid revelations, we'll be reminded that the pursuit of mental health is a collective journey, and by supporting each other, we can create a more compassionate and empathetic society.

Need help? Here is a guide to get you from From Chaos to Calm on the rollercoaster of life's ups and downs. Download my 5 essential tips to navigate life now on bit.ly/emotional-rollercoaster

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