Today’s listener’s question is about my health & wellness journey.

If you’re not in the headspace to listen to this (I will be sharing numbers) or you’re like “STAY in your lane Kate, just tell me how to make money”. Come back next week where we are talk about what I would do if I started my business over again in 2023.

Giant shocker MINDSET played the biggest role in my health & wellness journey.

We’ll chat about:

What I did to get healthy & didn’t

How my views on food changed

What type of exercising I did

Why I started this all thing in the first place & why it stuck. How much weight I lost

Turns out 7500 steps is best for health improvements

Resources mentioned:

Me lifting 341 pounds off the ground

My health coach Nick Anderson (Follow him on IG)

Screw the scale - an hour long interview with me on Nick’s podcast

Behind the scenes of my first powerlifting meet on Nick’s podcast.

Nick’s calorie calculator

Free things:

2 Years Worth of Email Ideas

Bundle Tool-Box Guide

Freebies that serve & sell course

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