Season 6 Episode 229

Date: 6/25/2024

Title: 6 Top Healthy Habits You Need In Your Life 

Hey Direct Impact Nation! 

We’re moving along in the Plan To Recover Journal. Today Andrea focuses on our exploration in this recovery and self-discovery journey. First we want to make sure we focus on only three behaviors. Andrea helps us identify what these three behaviors could be by exploring a few main categories- Physical (supplements & Keeping appointments), Physiological (nutrition & movement), Spiritual, Social, Financial, Psychological (identifying & resolving Trauma & Defense Mechanisms/ unhealthy coping strategies)

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