Feeling like you're trudging through treacle lately? You’re not alone. This episode dives into the mental molasses of life’s ruts and how to wriggle free when motivation’s done a runner. I’m sharing real talk, practical steps, and a bit of cheeky encouragement to help you shift gears and find your spark again – even if you're sweating through a London heatwave and can't move for fans, iced lollies, and regret.

Whether you’re stuck in your job, your goals, or just your general mood, this one’s for you. Let’s get you unstuck and back on track – no fluff, just forward motion.