Just James Podcast

This week, I update you on my LLETZ procedure. I then dive deep into recognizing toxic people, with 16 tell-tale signs to watch for and effective strategies for handling these negative influences. I also offer practical advice on how to prepare for a hurricane to keep yourself and your loved ones safe. Lastly, we explore the four types of relationship attachment styles, helping you better understand your own emotional patterns and how they shape your connections. Tune in for insightful tips, real-life experiences, and a bit of everything to empower you in your health, relationships, and life! Can you guess this weeks conundrum?

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This week on the podcast, we're diving into building self-esteem and practical ways to nurture it in our daily lives. We'll also explore nutrition tips for your dog, along with ideas for a healthy breakfast to kickstart your day. I’ll share my personal experience with LLETZ aftercare, and wrap up with an inspiring new motivational quote to fuel your week! Can you guess this weeks conundrum?

This week on the podcast, I share all the highlights from my amazing trip to Poland, including my friend's beautiful wedding. I also dive into my experience with the LLETZ procedure, what to expect, and why regular health checks are crucial for women. Plus, I talk about letting go of bad clients and the importance of protecting both your brand and mental well-being. Tune in for a brand new conundrum! 

This week on the podcast, I dive into a powerful skin treatment combo: IPL paired with the Erbium Cool Peel Laser. We also explore Mounjaro for weight loss—breaking down its benefits and side effects. Plus, I share tips on how to choose supportive friends and establish healthy boundaries in your relationships. Tune in for insights on beauty, health, and personal growth! Can you guess this weeks conundrum?

 This week on the podcast, I dive into managing anxiety in the workplace and explore effective ways to resolve workplace conflicts. We’ll discuss strategies for handling defensiveness and how to approach it constructively. 

This week on the podcast, I dive into the importance of setting boundaries with your clients and how, as an entrepreneur, it's crucial to carve out personal time outside of work hours. I also discuss proper etiquette for attending a hen party and share tips on how to recover from a hangover. Plus, I explore ways to help your bunnies during their shedding season and introduce a brand new conundrum for you to solve! 

This week on the podcast, I dive into the importance of setting healthy boundaries and how to create them for yourself. We’ll explore whether closure is really necessary, and what it truly involves. Plus, I’ll share four strategies to help you wrap up your week on a high note, setting the stage for success in the weeks ahead.

Apologies for the late episode this week—I ran into some technical issues. But we're back on track! In this episode, I dive into the topic of learning to trust people again and share details about a 100-day challenge I've set for myself to kickstart my weight loss journey. Could a 100-day challenge make a difference in your life too? Tune in to find out!

 Tune in this week as we explore essential questions to consider before parenting a dog. Plus, discover 18 effective strategies to stay positive at work and keep your mind engaged and active. Can you guess this weeks conundrum?

In this week's episode, we explore the importance of mental health breaks and how to identify high-functioning depression. Plus, I'll share insights from bonding with my bunny and introduce a brand-new conundrum for you to solve!