This week on Just James, we’re diving into the art of the “give first” approach to networking, because success isn't always about what you get, but what you give.

 I’m also sharing my favourite tips for doing more in less time (yes, it’s possible, and no, it doesn’t involve magic… sadly). I’m answering a brilliant listener question about building confidence and strategy in business (perfect if you’re looking to grow without losing your marbles.) And finally, we're unwrapping the top 10 aesthetic treatment trends for 2025. Whether you’re in the industry or just love keeping your finger on the pulse of beauty, this one’s for you.

Pop the kettle on and have a listen, it's one you won’t want to miss.

In this jam-packed episode, we explore the psychology of beauty. Aesthetic treatments do more than lift brows and plump lips. They can genuinely boost confidence and mental well-being. Science meets self-care, darling.

We’ll also get into the nitty gritty of networking like a pro. No cheesy elevator pitches here, just clever tips for making authentic connections that actually stick.

And of course, it wouldn’t be a proper Just James episode without a bit of fun. Barnaby celebrates his birthday (spoiled, as he should be), Bunny had a day, and I give a big shout out to the brilliant minds behind the Better Outcomes Training YouTube channel. Well worth a listen and a watch.

Pop the kettle on, settle in, and let’s have a proper chinwag.

In this energising episode, I'm diving into the powerful psychology behind high achievers and the small but mighty shifts in thinking that set them apart. We’ll look at how to turn negative self-talk into empowering beliefs and explore the daily habits that keep winners operating at their best. Whether you're chasing a big goal or simply want to feel more in control of your day, this episode is packed with insight and encouragement to help you thrive.

And a big heartfelt shout-out to Len from Fantastic Plants in Australia — your message truly made my week. It’s these brilliant moments of connection that make this podcast feel like home.

So grab a cuppa, get comfy, and let’s explore what it really means to think like a winner.

This week on Just James, we’re getting personal, practical, and a wee bit philosophical. I’m diving headfirst into the topic of anxiety, not just the textbook kind, but the real-life, heart-thudding, overthinking-at-3am sort. I'm also peeling back the curtain on what actually goes on behind-the-scenes in a typical day managing a virtual clinic from patient queries to professional plate-spinning, it's part admin, part triage, and part magic trick.

We'll also untangle the fine line between time management and micromanagement (spoiler alert: one gets things done, the other just gets on everyone’s nerves). And finally, I’m setting a bold 90-day plan, both personally and professionally and encouraging you to do the same. Consider it your friendly nudge to stop waiting for “the right time” and start owning your calendar like a boss.

Pop the kettle on, grab your notebook, and join me for a chat that’s part therapy, part strategy, and entirely Just James.

In this episode, I share how to take a single idea and grow it into something extraordinary using five clear and practical steps. Whether you're launching a business or reigniting a passion project, this is where it begins.

I also explore how to break down big goals into manageable, realistic actions so they actually get done. Plus, I talk about how to avoid shiny object syndrome, the distraction that pulls us off course just when we’re getting somewhere.

And for a bit of light relief, I’ve included some thoughtful baby shower gift ideas that are genuinely useful and sure to be appreciated.

It’s a blend of business, focus, and feel-good fun. Pour a cuppa and let’s get into it.

This week on the Just James Podcast, I’m diving into The Confidence Blueprint: How to Build Unshakable Business Confidence. Whether you’re running a business, starting something new, or simply trying to stop second-guessing yourself every five minutes, this episode is for you. I’ll be talking about why confidence is the number one skill in business (spoiler alert: it’s more powerful than any degree or strategy), sharing practical exercises to help quiet that self-doubt gremlin, and revealing how to “fake it till you make it” without losing your authenticity. If imposter syndrome has been lingering like a bad smell, it’s time to open the windows, let the fresh air in, and step into your full potential, with your head high and your shoulders back. Let’s do this, together. 

This week on Just James Podcast: "Embracing Change and Reinventing Yourself" Change; it’s that unavoidable, often uncomfortable guest that turns up unannounced and overstays its welcome. But what if we embraced it instead? This week, I’m diving deep into how to adapt, evolve, and thrive through life’s messy, magical transitions. Whether you're switching careers, starting over, or just figuring out who you are (again), I've got your back.

Plus, ever dreamed of a furry flatmate but your tenancy agreement says no pets allowed? I’ll walk you through how to approach your UK landlord with charm and confidence, turning that “no” into a “maybe” — and maybe even a “yes”!

So pop the kettle on, grab a biscuit (or three), and let’s talk about rolling with life’s punches — and maybe adopting a pup while we’re at it.

Feeling stuck in a rut? Let’s get you out of it. In this soul-stirring episode, I share the simple 10-minute daily habit that keeps you aligned with your bigger purpose – no fluff, just real talk. Plus, we dive into the transformative power of self-reflection and how looking inward can unlock the success you’ve been chasing on the outside. Brew a cuppa, find a quiet spot, and let’s get real – because your breakthrough might just be one thought away.

Feeling like you're trudging through treacle lately? You’re not alone. This episode dives into the mental molasses of life’s ruts and how to wriggle free when motivation’s done a runner. I’m sharing real talk, practical steps, and a bit of cheeky encouragement to help you shift gears and find your spark again – even if you're sweating through a London heatwave and can't move for fans, iced lollies, and regret.

Whether you’re stuck in your job, your goals, or just your general mood, this one’s for you. Let’s get you unstuck and back on track – no fluff, just forward motion.

This week, I'm getting into The Science of Manifestation and Goal Setting – and no, you don't need a vision board covered in glitter (unless you want one, of course). I'm breaking down the practical steps to actually turn those dreams into something real – think less woo-woo, more you-you. ✨

Plus, I share about how to have a great time with your mates without breaking the bank. Because yes, you can sip prosecco and stay on budget – it’s called being fabulous and frugal.

Hit play for a dose of motivation, laughter, and real-life wisdom from yours truly.