"Often the judgements that we're making about other people are things that we don't like about ourselves."

Welcome back! This week, we're talking about how not taking things personally is often the key to accepting things that happen to us, to not letting judgement from others get the better of us and to getting over insecurities. Lucy chats about the ego and why our identity isn't who we are at our core. If you feel like diving deeper into this, there's some journal prompts at the end too.

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Things mentioned in this episode:

A New Earth by Eckhart Tolle

A Thousand Splendid Suns by Khaled Hosseini

Nayna Florence's 'Edinburgh Entries' series on youtube

New Mindset, Who Dis? podcast by Case Kenny

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