"No is a full sentence."

Welcome back or welcome if you're new! Today Lucy's having a long chat with Cara and Leo from the matcha diaries podcast about just about everything under the sun, from why podcasting is so fulfilling to the challenges in living in a foreign country. Cara and Leo explain why comparison can actually be a good thing, the difference between toxic positivity and gratitude & the things they both notice while living abroad. This episode is packed full of big sister advice from two of the loveliest humans so soak it all up and enjoy. Lots of love x

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Things mentioned in this episode:

Social Comparison Theory

The matcha diaries ep on 'is comparison always the thief of joy?'

Book: 'Self Compassion - the proven power of being kind to yourself' by Kristen Neff

@thematchadiaries on instagram

the matcha diaries podcast on spotify

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