Meet Shanda Harper. Former Law Enforcement Officer, PTSD Warrior, and someone I have the honour of calling a friend. An amazing example of owning your growth. I absolutely loved this chat. Enjoy! Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgement Guest Links Books Mentioned The Body Keeps the Score - Bessel van der Kolk M.D. Unsung Lullabies - Janet Jaffe, PH.D/Martha Ourieff Diamond, PH.D/David J. Diamond, PH.D Podcast Links Recorded and Produced by BNV Media https://www.bnvmedia.ca/ Presented by Wayfound Mental Health Group https://wayfound.ca/ FB - https://wayfound.ca/ IG - https://www.instagram.com/wayfoundmhg/ Twitter - https://twitter.com/wayfoundmhg LinkedIn - https://www.linkedin.com/company/wayfound-mental-health-group/ Sponsored by We Are Warriors Magazine https://wawmagazine.ca/ Ambassador for Clear Float Spa Use discount code #uptalk for 10% off an Alpha Membership! https://clearfloat.ca/ FB - Facebook - https://www.facebook.com/UpTalkPodcast Instagram - https://www.instagram.com/uptalkpodcast/ Twitter - https://twitter.com/UpTalkPodcast MHNRN - https://www.mentalhealthnewsradionetwork.com/our-shows/uptalkpodcast/ Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971 Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwz Podbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-Podcast Spreaker - https://www.spreaker.com/show/uptalk-podcast