Affirm Your Abundance

S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)

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In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.

Episode Resources: 

  • 2011 Mindfulness Study
  • 2017 Mindfulness Study
  • Meditation Essential's Course 
  • Rewire Your Self-Talk Course 
  • Work with Tiffany One-on-One
  • Grab Tiffany’s Latest Book

    • To learn more, Visit us at Affirmyourabundance.com

     

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    Affirm Your AbundanceBy Tiffany Roldan Howell
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