Affirm Your Abundance

Episode Resources: 

• Download the App for iOS 

To learn more, Visit us at Affirmyourabundance.com

In today’s episode of the Affirm Your Abundance podcast, we dive into a topic that might make you a bit uncomfortable, and that’s exactly the point! We’re talking about getting comfortable with being uncomfortable—a challenge we all face in both our personal and professional lives. Using the metaphor of a spiral staircase, I’ll guide you through the importance of intentional pauses, reflection, and the courage to keep climbing, even when it feels tough. Let’s embrace the journey, together!

Episode Resources: 

• High Achievers: Time to Get Comfortable with being Uncomfortable 

To learn more, Visit us at Affirmyourabundance.com

Episode Resources: 

• Simone Biles Says 'Mental Health Matters'

To learn more, Visit us at Affirmyourabundance.com

In the final episode of our "Avoiding Summer Burnout" series, we explore the benefits of spending time outdoors and how nature can serve as an intentional tool for reducing stress and increasing productivity. Discover practical tips on how to incorporate nature into your daily routine and affirm your connection to the healing power of the outdoors.

Episode Resources: 

• Productivity improves 45% after workers spend just 29 minutes outside, research shows

Viewing Water Outdoors Slows Heart, Lowers Blood Pressure

To learn more, Visit us at Affirmyourabundance.com

In this episode we are continuing our "Avoiding Summer Burnout" series and explore the importance of unplugging from technology to be more present in our daily lives. Tune in for practical tips on setting boundaries with your devices and learn how intentional disconnection can help reduce stress, improve relationships and enhance mindfulness.

Episode Resources: 

• Phone Addiction Survey 

To learn more, Visit us at Affirmyourabundance.com

In part two of our four part Avoid Summer Burn out series, we'll explore how setting mindful boundaries can help manage your time and energy effectively. Learn practical steps to communicate your needs, prioritize self-care, and maintain a harmonious balance between professional commitments and personal rejuvenation.

Episode Resources: 

• More Summer Burn Out Coping Tips

To learn more, Visit us at Affirmyourabundance.com

In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.

Episode Resources: 

• 2011 Mindfulness Study

To learn more, Visit us at Affirmyourabundance.com

Explore the harmony between vulnerability and strength in leadership roles, and learn how to lead with authenticity, integrity, and compassion. We'll dive into practical self-reflection tools and affirmations to help you embrace your true self while inspiring others.

• Meditation Essential's Course 

• Meditation Essential's Course 

Welcome to another episode of the Affirm Your Abundance podcast with Tiffany Roldan Howell. Discover the profound impact gratitude can have on your life while learning easy ways to incorporate it into your daily routine for improved mental and physical well-being. Don’t miss out on the 2 minute Gratitude Affirmation Practice to bring you peace of mind. 

Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff

Shop Merch with The AYA Collection:

https://www.affirmyourabundance.com/ayacollection

Grab Tiffany's Latest Book:

https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=

Subscribe to the podcast on YouTube!: 

https://youtu.be/AiKqHsW3Gqo