Affirm Your Abundance

By Tiffany Roldan Howell

A podcast designed for professionals who are interested in positively affirming their lives, as well as discovering a range of wellness tools, to help them reach THEIR definition of success along the ... more

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FAQs about Affirm Your Abundance:

How many episodes does Affirm Your Abundance have?

The podcast currently has 385 episodes available.

Affirm Your Abundance episodes:

October 07, 2024S6E10: Season Finale!! Affirmations to Own Your Wins!!
In this final episode of season six, we explore the power of owning your wins and the importance of feeling proud of your accomplishments. With insights on the difference between healthy and harmful pride, this episode reminds us that embracing self-worth is key to personal and professional growth. Plus, we celebrate the launch of the MY AYA app, your go-to platform for mindfulness, leadership resources, and daily affirmations!
Episode Resources:
Download the App for iOS
Download the App for Android
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book
To learn more, Visit us at Affirmyourabundance.com
...more
7min
September 30, 2024S6E9: Affirmations for Growth + Celebrating AYA’s 5th Anniversary!
Join me in this special celebratory episode where we honor International Podcast Day and the five-year anniversary of Affirm Your Abundance. We’ll explore the power behind personal and professional growth, share actionable tips for leaders, and announce the exciting launch of the MY AYA app—your go-to platform for mindfulness and leadership!

Episode Resources:
Download the App for iOS
Download the App for Android
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book

To learn more, Visit us at Affirmyourabundance.com
...more
8min
September 23, 2024S6E8: Affirmations for Getting Comfortable with Being Uncomfortable
In today’s episode of the Affirm Your Abundance podcast, we dive into a topic that might make you a bit uncomfortable, and that’s exactly the point! We’re talking about getting comfortable with being uncomfortable—a challenge we all face in both our personal and professional lives. Using the metaphor of a spiral staircase, I’ll guide you through the importance of intentional pauses, reflection, and the courage to keep climbing, even when it feels tough. Let’s embrace the journey, together!
Episode Resources:
High Achievers: Time to Get Comfortable with being Uncomfortable
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book

To learn more, Visit us at Affirmyourabundance.com
...more
7min
August 11, 2024S6E7: Tools & Affirmations Olympians Use to Create A Gold Medal Mindset
In this episode of Affirm Your Abundance, we explore the mental and emotional strategies that Olympians use to achieve greatness, featuring insights from champions like Simone Biles, Noah Lyles, Katie Ledecky, and Suni Lee. Discover how their techniques can inspire your own leadership journey, and learn affirmations that will ignite your inner champion. Tune in to uncover the mindset behind winning gold and how you can apply it to your life and career.

Episode Resources:
Simone Biles Says 'Mental Health Matters'
Noah Lyles 'struggling' with his mental health during Paris Olympics
What Olympic Champion Katie Ledecky Says She Thinks About While Swimming Long-Distance Races
Olympic gymnast Suni Lee recites this 10-word rallying cry before competing to reduce stress and boost confidence
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book

To learn more, Visit us at Affirmyourabundance.com
...more
6min
August 05, 2024S6E6: Using Nature to Avoid Summertime Burnout (Pt 4/4)
In the final episode of our "Avoiding Summer Burnout" series, we explore the benefits of spending time outdoors and how nature can serve as an intentional tool for reducing stress and increasing productivity. Discover practical tips on how to incorporate nature into your daily routine and affirm your connection to the healing power of the outdoors.
Episode Resources:
Productivity improves 45% after workers spend just 29 minutes outside, research shows
Viewing Water Outdoors Slows Heart, Lowers Blood Pressure
3 ways getting outside into nature helps improve your health
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book

To learn more, Visit us at Affirmyourabundance.com
...more
5min
July 29, 2024S6E5: Art of Unplugging to Avoid Summer Burn-Out Pt.3/4
In this episode we are continuing our "Avoiding Summer Burnout" series and explore the importance of unplugging from technology to be more present in our daily lives. Tune in for practical tips on setting boundaries with your devices and learn how intentional disconnection can help reduce stress, improve relationships and enhance mindfulness.
Episode Resources:
Phone Addiction Survey
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book

To learn more, Visit us at Affirmyourabundance.com
...more
7min
July 22, 2024S6E4: Using Mindful Boundaries to Avoid Summer Burn-out (2/4)
In part two of our four part Avoid Summer Burn out series, we'll explore how setting mindful boundaries can help manage your time and energy effectively. Learn practical steps to communicate your needs, prioritize self-care, and maintain a harmonious balance between professional commitments and personal rejuvenation.

Episode Resources:
More Summer Burn Out Coping Tips
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book

To learn more, Visit us at Affirmyourabundance.com
...more
5min
July 15, 2024S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)
In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.
Episode Resources:
2011 Mindfulness Study
2017 Mindfulness Study
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book
To learn more, Visit us at Affirmyourabundance.com
...more
6min
July 08, 2024S6E2: Being An Authentic Leader | Affirmations for Authenticity
Explore the harmony between vulnerability and strength in leadership roles, and learn how to lead with authenticity, integrity, and compassion. We'll dive into practical self-reflection tools and affirmations to help you embrace your true self while inspiring others.
Episode Resources:
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book

To learn more, Visit us at Affirmyourabundance.com
...more
6min
July 01, 2024Season 6 Premiere: "Welcoming the Good" + Exclusive Surprises!
Welcome back to Affirm Your Abundance! Join us for Season 6 with exciting updates, including self-paced meditation and self-talk courses, plus an exclusive iOS surprise. This season, we empower you to break barriers, lead with confidence, and embrace abundance in your personal & professional growth journey.

Episode Resources:
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book

To learn more, Visit us at Affirmyourabundance.com
...more
6min

FAQs about Affirm Your Abundance:

How many episodes does Affirm Your Abundance have?

The podcast currently has 385 episodes available.