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Cassandra Cunningham, founder of P3 Physical Education, and coach with Endeavor Racing Alliance, has lived by the philosophy of "prior proper planning." So she knew it had to be the driving force behind her coaching, too. From walk-on at Sacramento State University, to National Team rower, to coach of all levels, Cassandra believes in the power of curiosity to drive success. Our wide ranging conversation for rowers and coaches, touches on the power of sport, positive mindset, being present, trusting the process, and blending with your teammates.
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QUICK LOOK
00:00 - Intro
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To see photos of Cassandra, and get links to the people, clubs, events, mentioned in this episode, check out the show notes on our website.
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This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.
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Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.
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SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE BY DONATING TO ALLIES WITH OARS: www.steadystatenetwork.com/allieswithoars
Check out more Steady State Network here:
FB - /SteadyStateNetwork
FB - /AllieswithOars
BLUESKY - steadystatenetwork.bsky.social
Connect on FB and IG with Rachel at @RowSource, and Tara at @CmonBarber
By Steady State Network5
1313 ratings
Cassandra Cunningham, founder of P3 Physical Education, and coach with Endeavor Racing Alliance, has lived by the philosophy of "prior proper planning." So she knew it had to be the driving force behind her coaching, too. From walk-on at Sacramento State University, to National Team rower, to coach of all levels, Cassandra believes in the power of curiosity to drive success. Our wide ranging conversation for rowers and coaches, touches on the power of sport, positive mindset, being present, trusting the process, and blending with your teammates.
.
QUICK LOOK
00:00 - Intro
.
To see photos of Cassandra, and get links to the people, clubs, events, mentioned in this episode, check out the show notes on our website.
.
This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.
.
Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.
.
SHOP SSN GEAR: www.steadystatenetwork.com/shop
SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter
MAKE A DIFFERENCE BY DONATING TO ALLIES WITH OARS: www.steadystatenetwork.com/allieswithoars
Check out more Steady State Network here:
FB - /SteadyStateNetwork
FB - /AllieswithOars
BLUESKY - steadystatenetwork.bsky.social
Connect on FB and IG with Rachel at @RowSource, and Tara at @CmonBarber

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