After completing Arrowhead 135 Jake Ramsby is back to talk about the lessons learned and how the event played out.  Plus, we'll find out if he stepped in his own poop again or has a story that really chaps your ass...
 
Episode brought to you by Hyperwear, use code HYPE15 for 15% off their line up of sand bells, weight vests and more.
Music provided by Dino Sinos

After completing Arrowhead 135 Jake Ramsby is back to talk about the lessons learned and how the event played out. Plus, we'll find out if he stepped in his own poop again or has a story that really chaps your ass... Episode brought to you by Hyperwear, use code HYPE15 for 15% off their line up of sand bells, weight vests and more. Music provided by Dino Sinos

After completing Arrowhead 135 Jake Ramsby is back to talk about the lessons learned and how the event played out.&nbsp; Plus, we'll find out if he stepped in his own poop again or has a story that really chaps your ass...
&nbsp;
Episode brought to you by Hyperwear, use code HYPE15 for 15% off their line up of sand bells, weight vests and more.
Music provided by Dino Sinos

S6E4: Post-Arrowhead 135 with Jake Ramsby

Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis.  

Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. 

Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness:
 www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.

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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.

Strength &amp; Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis.  

Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. 

Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness:
 www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.

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S6E4: Post-Arrowhead 135 with Jake Ramsby

S6E4: Post-Arrowhead 135 with Jake Ramsby

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