The Pod Squad is back on Note to Self! This week, we dive into the dark side of social media, from the addictive pull of doomscrolling to its effects on our daily live. Tune in as we share tips on cutting back screen time and reconnecting with the real world.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

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