Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Melissa Ullrich (@redmelissa525) about the importance of having fun as a runner and the marathon memory that was the pivot needed to remember how to be flexible, how to let go, and how to show yourself grace when life changes fast and unexpectedly.   

Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.

To watch on YouTube: https://youtu.be/hiGLulfDwGA

About Stephanie Diaz:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

• https://instagram.com/thecookierunner/
• https://thecookierunner.net

About Melissa Ullrich:

Melissa Ullrich is a USA T&F Certified Running Coach, RRCA Certified Running Coach, and a NASM Certified Personal Trainer (and a CPA by day!). Melissa is a 2x Ironman Finisher, 10+ time Boston Qualifier, and currently working to complete the 50 states marathon challenge. Melissa's goal is to show every person that they are an athlete and have yet to reach their limits.

•  https://instagram.com/redmelissa525