"I don't want to miss my life." - Lisa Nezneski

For a lot of us, meditation can seem incredibly daunting, or even a waste of time. What will I gain from sitting on the floor for 5 minutes? 

In this episode, Lucy talks to Lisa, aka the Meditating Pharmacist, to hopefully shift some perspectives about the reality of meditation and give some actionable ways to implement more mindfulness into your everyday life. As she says in her new book, The Seven Mindful Questions, "the real meditation practice is how we live our lives from moment to moment."

Lucy & Lisa also discuss how to listen to your feelings, especially when making decisions that feel like the most important we'll ever have to make. Trusting yourself enough to be able to handle the consequences of whatever path you choose to go down is so powerful.

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Things mentioned in this episode

Lisa Nezneski (website here)

The Seven Mindful Questions (here)

Free Guided Meditations from Lisa (here)

Space To Learn Podcast bonus meditation (here)

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