My guest today is Karese Laguerre, a Registered Dental Hygienist, and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole-body wellness. Through teletherapy, she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunctions.

Passionate about education and self-help, she published "Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals". When not working with clients globally she spends time with her husband and four kids.

You can find out more about Karese at themyospot.com.

Show Notes:

• The Myo Spot - www.themyospot.com
• Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals, by Karese Laguerre: www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7
• Myofunctional Therapy Self-Assessment: themyospot.com/myofunctional-therapy.html
• Myslow's Pyramid - Hierarchy of Needs: www.simplypsychology.org/maslow.html
• Blog by Dr. Becky Andrews - Early Childhood Nutrition Impact on Airway Development: www.childrensairwayfirst.org/post/prenatal-and-early-childhood-nutrition-impact-on-airway-development
• Baby-Led Weaning: The Essential Guide, by Gill Rapley, PhD, and Tracey Murkett: www.amazon.com/Baby-Led-Weaning-Completely-Expanded-Anniversary/dp/1615195580/ref=sr_1_5?crid=1UN3W0IW7S112&keywords=baby+led+weaning+book&qid=1701203239&s=books&sprefix=baby+led+wea%2Cstripbooks%2C90&sr=1-5
• Nasal Cleaning Hygiene for Children: myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=ut1986