Season 7 Episode 263

Date: 10/23/2024

Title: S7 #263: Accessing My Window Of Tolerance

Hey Direct Impact Nation! 

Welcome to Season 7!

 Take a deep breath; it’s time for a mindful meditation. Today we are focusing on our window of tolerance. In our window of tolerance, we are able to access our emotions and thoughts and work as our most efficient self. When we are faced with difficulties, we may enter either hyper or hypo arousal. At this moment we are centering, grounding, and strengthening our window of tolerance. 

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