Season 7 Episode 290

Date: 1/23/2025

Title: Embodied Security 

Hey Direct Impact Nation! 

Take a deep breath. Today we are bringing you a mindful meditation. This meditation is help us focus on the need for safety seeking and establish a sense of security within ourselves. Begin with bringing awareness to your body with starting with box breathes then slowly moving into a body scan. Connect with the sensations and emotions that come up; just notice where they live. Imagine them as bubbles and slowly popping these points on insecurity. Focus on you in this moment with so much love and kindness. 

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